21 day fix extreme workout sheets
Recover also gives you an extra meal each day which I did not mind at all!īlast through your toughest workouts with a surge of energy! I Take Energize before every workout to help sharpen my focus, push harder, and last longer-because every ounce of extra energy means better results.
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Recover was my after workout protein that helped a TON with soreness and muscle recovery. With the 80 Day Obsession, I drank Shakeology for one red container each day. You can definitely integrate the energize and recover as well, which are staples in my diet. With the 21 Day Fix I drank Shakeology for one red container each day. It takes the guesswork out, and it really REVS your metabolism. I personally have all of my challengers, no matter the fitness program, use the 80 Day Obsession TIMED NUTRITION schedule. I also have them add these color containers into their alarms on their phones so that they never get off track or miss a meal. For ALL of my clients, I create a google drive spreadsheet. It looks like the one below, that lets you see all of your 5 meals. That is up to you.Ĩ0 Day Obsession takes ALL the guesswork out and divides the containers up into 5 meals per day that you eat based around your workout time.
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The BIG difference is that 21 Day Fix will tell you HOW many of each container, but not HOW to combine them or when to eat them throughout the day. You will fall into the same meal plan bracket, which dictates how many of each container you are allowed per day. Between the timed nutrition aspect and types of moves designed to really target the booty and abs, I have never felt better about my body!īoth the 21 Day Fix and 80 Day Obsession utilize the portion fix containers. I lost 15 lbs that were not budging before and LOVED how lean my body felt. During it, I never had any pain, but it was still an intense workout. I have knee issues from 2 past torn ACL’s and 80 Day obsession was perfect for me. I followed the container system and was still able to maintain my breastfeeding supply throughout by going up 1 bracket.Ĩ0 Day Obsession workouts use the loops and sliders, and the moves are TOUGH, but low impact. After my second baby, I did 2 rounds ( 6 weeks total ) of this program to restart my journey back to me. The moves in 21 Day Fix are more basic and great for new moms to start with on their postpartum journey. But as a beginner, the 21-day fix is a better place to start.
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4 of the workouts each week are 45 min or more, and 2 are around 35.Ģ1 Day fix and 80 Day Obsession are BOTH full body workouts.
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21 Day fix and 21 Day Fix Extreme workouts are all 30 minutes, 7 days a week for 21 days.Ģ1 Day Fix workouts ONLY utilize weights as the equipment, unlike 80 Day Obsession which uses loops, sliders, and weights.Ĩ0 Day Obsession workouts range from 30 minutes to 60, 6 days a week. One of the biggest differences in these two workouts is the length.